Paradise Bakery and Cafe Nutrition Facts
Author: WIBIA | Filed under: Announcements/NewsFirst, check out this link and then read my rant.
Nutrition Guide – Sandwiches
I am not a health nut or anything even close. However, after posting my worst score in 4 years in a ½ Marathon, I need to make some changes. The team was ordering in Paradise Bakery and I wanted to know what my healthiest option is so I checked out their site and the answer, none of them!!!
Their sandwiches are worse than most fast food. Think I am lying?
Nutrition Facts:
Big Mac – 540 Calories, 29g fat, 1040 mg sodium
Paradise Club – 660 Calories, 37g fat, 2560 mg sodium
I can eat my double from Culver’s, hold the mayo and I am eating “healthier” than many of their sandwiches. It is a menu that makes you think that you are eating something healthy, but you are not!
Also, Paradise does not list nutrition information for their cookies. That is what I really want to figure out!
-WIBIA
Tags: bakery, Big Mac, Nutrition, Paradise Cafe, paradise club
Ouch! Thanks for the heads up. I thought I was somewhat healthy with the Thai chicken wrap, but at 680 calories and 22 grams of fat, not so much. It’s not *that* good.
I know it! Most people don’t realize what they’re actually consuming. They think things are far healthier than they really are (typically). I think the public needs to be better educated and vigilant. But on the same token who really cares
Mangia! We’re all going to be in “poor” health at some point right? Might as well make the best of our time now 
All of the trendy sandwich places are like this, IMO. Panera, McAlisters, Paradise, etc…there is very little eat that is “good” for you. I’m always surprised when I look at nutritional info for these places.
I agree, I am just picking on Paradise. Panera is right up there with them. Most of it comes from Mayo. Hold the mayo and dressings and they end up being ok for you.
I just looked up Paradise Bakery online to find nutritional information and they’ve taken it off claiming each store is different and you have to ask for nutritional info at the store.
At another site I found that the large Southwest Chicken Caesar Salad is 780 calories, 57 g. fat, 26 g. carbs I didn’t see the sodium but if the chicken salad has 1150 g. sodium I can’t even imagine what the SW chicken caesar contains.